The Elements of Ayurveda Podcast

Episode 198

Dr. Sujatha Kekada is the lead Ayurvedic physician and co-founder of AmrtaSiddhi Ayurvedic Clinic in Bali. She returns to the podcast to discuss Hashimoto's, a condition where the body attacks it's own thyroid tissue.

Unfortunately, the numbers of women developing thyroid disorders are very high, however, many may be experiencing the symptoms but are unaware that these symptoms are a result of a thyroid disorder. 

Dr. Sujatha and I discuss the following:

• What is Hashimoto's.
• What are the symptoms of this condition.
• Ayurveda's view of Hashimoto's & the doshas involved.
• The diet & lifestyle triggers for Hashimoto's.
• The connection between the thyroid & the throat chakra.
• Symptoms of hypothyroidism & hyperthyroidism.
• Treating Hashimoto's holistically.

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Contact Dr. Sujatha via amrtasiddhi.com

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Next discounted seasonal cleanse starts October 1st, 2021!

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Visit Colette's website elementshealingandwellbeing.com for

• Online consultations
• Private at-home...

Episode 197

Dr Nandan Lele is the 3rd generation Ayurvedic physician in his paternal family, while 2nd generation in his maternal family. He has more than 17 years of clinical experience taking care of thousands of patients at 2 clinics in Pune, India and has travelled extensively all around the globe spreading the wisdom of Ayurveda.

Dr. Nandan’s practice takes a holistic approach aimed at minimal use of medicines and maximum use of food and lifestyle modifications to restore health. 

Colette chats with Dr. Nandan about the great importance Ayurveda gives to the mind..… “It’s not the eye that sees the world but it’s the mind that sees the world”.

They discuss the following:

• Why Ayurveda places such a great emphasis on the mind.
• How the mind permeates the entire body.
• The relationship between the mind and the Soul.
• What is chitta and how it relates to the mind.
• The significance of ritual in Ayurveda and how these rituals are designed to...

Episode 196

Celebrating 4 years of the Elements of Ayurveda podcast by chatting with members of the Elements community.

Colette chats with Rushani from New Zealand, Sheerie from the U.S. and Anneka from the U.K. about their experiences with Ayurveda.

Jennica from Hawaii and Vanessa from California join in this celebration by sending in their sentiments by voicemail.

Thank YOU for listening to the podcast and for your support over the years. I truly appreciate you!

Click here if you would like to join the private Elements of Ayurveda community and join in the conversation.

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1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program

Episode 195

Acharya Shunya is an internationally renowned spiritual teacher and scholar of nondual wisdom (Advaita) and an award-winning and classically-trained master of Yoga and Ayurveda.

In her latest book, Sovereign Self, Acharya Shunya shares the wisdom of the Vedas, so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, free, and ultimately sovereign.

Colette chats with Acharya Shunya about the following:

• The meaning of Sovereign Self.
• What is the illusion that keeps us shackled.
• The gift of the ancient texts, the Vedas.
• The real power of the mind.
• Maya, the illusion that conceals the true self.
• Spiritual bypassing and false teachers.
• Letting go of the false self and purifying the mind.

 Episode 194

Attachment is necessary for our survival at a young age and if our attachment needs are not met, we will adapt our behaviour to achieve that attachment and as a result suppress our authentic self which can lead to dis-ease physically and mentally.

Colette chats with Kundalini Yoga teacher, Joe Rich and Ayurvedic Doctor, Victor Briere on this topic and they discuss the following:

• Why attachment is important in our lives.
• What happens when our need for attachment is not met.
• Adapting our behaviour to achieve attachment.
• Why authenticity is important for survival.
• How suppression of the authentic self starts a pathology of dis-ease.
• Healing old adaptations to realign with our authentic self.
   

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Contact Victor for a free 15 min Jyotish Reading (provide your place and time of birth) via email on [email protected]

Visit the International Institute of Ayurveda website for info on the Ayurveda Practitioner and Vagus Nerve Course, both starting Jan 2022.

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Episode 193

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

• Divya's personal journey with food.
• Establishing a mindful relationship with food.
• Why our body craves excess food.
• Meal portioning.
• Tips for mindful eating.

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for...

Episode 192

Travel, whether it’s by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems.

In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following:

• What to pack in your carryon luggage.
• How to pacify Vata with drinks, food and self-care practices during your travels.
• What to avoid when traveling.
• In-flight mindfulness.
• What self-care practices to do when you arrive at your destination. 

Click here to save 20% on triphala and Colette's other favourite Banyan Botanical products. 

Episode 191

Ayurvedic educator, Mary Thompson wrote a blog post titled 'Perfect Health ~ Aristotle and the Vedas' in which she states Aristotle's quote...

"Excellence is an art won by training and habituation..."

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

• Ayurveda's description of perfect health.
• How perfect health is achieved by habituation.
• The steps to perfect health.
• Identifying your deep driving desire.
• Setting boundaries to prioritize self-care.
• Daily habits for each dosha type.

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program

Episode 190

Ayurvedic Doctor, Nandan Lele has more than 17 years of clinical experience taking care of thousands of patients at 2 clinics in Pune, India. He has also travelled extensively all around the globe during the last 17 years teaching Ayurveda.

Dr. Nandan's practice is a holistic approach aimed at minimal use of medicines and maximum use of food and lifestyle modifications to restore health. 

Colette chats with Dr. Nandan about Ayurveda's insight on water and they discuss the following:

• Our connection with water and nature.
• The significance of water in our lives.
• Our relationship with water - in health and disease.
• The qualities of water and how to drink water.
• Water and emotions.
• The importance of respecting water.

Please visit Dr. Nandan Lele's website www.tejomayayurved.in/

Visit Colette's website elementshealingandwellbeing.com for

• Online consultations
• At-home cleanses tailored to you
• Educational programs - Daily Habits for Holistic Health

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Episode 189

Colette discusses Ayurveda's teachings on gross digestion. Understanding these stages, the timing of each stage of digestion and the doshas involved can help you have clarity around any digestive issues you may be experiencing.

The digestive process starts at the mouth and ends at the rectum and the whole process can take up to 6 hours or more. The timing of digestion depends on the strength of the digestive fire or agni, the individuals constitution and the type or qualities of food that has been consumed.

According to Ayurveda, there are 3 stages involved in gross digestion:

• Stage 1 - Sweet stage or Madhura Avastha Paka 
• Stage 2 - Sour stage or Amla Avastha Paka
• Stage 3 - Pungent stage or Katu Avastha Paka

• #92 Ayurvedic Nutrition of the Dhatus.
• #103 Suddoshas of Vata
• #105 Subdoshas of Pitta
• #107 Subdoshas of Kapha