Elements Healing and Wellbeing | Elements of Ayurveda Podcast

A Body, Mind & Consciousness Approach

for Self-Healing & Wellbeing

Ayurvedic Practitioner, Colette Kent takes a holistic approach to healing the body and mind. In her studies of Ayurveda, the ancient holistic healing system from India, she learned that the body, mind and soul are connected and therefore need to be taken into consideration when treating the whole person.

Ayurveda teaches us that the root of many aggravations in the body/mind is due to the improper functioning of the digestive system. This can lead to an accumulation of ama/toxins in the body. Colette focuses on the health of the digestive system in order to restore physical and mental health.

Work With Colette Online

Ayurveda teaches us that there’s ‘no one size fits all’ approach to healing and so, Colette begins each client relationship with a 90 minute 1-to-1 online consultation to assess your unique mind/body type and if you have a current imbalance. From there, Colette will put together a strategy incorporating food, self-care, mindfulness practices, exercise etc. that’s tailored to your unique constitution and your lifestyle.
Colette’s objective is to educate and empower you to take charge of your health and wellbeing, so that you can thrive in life and prevent any dis-ease in the body or mind.

1-To-1 Consultations

Have an in-depth online chat with Colette where she will determine your unique mind/body type and your current health condition. You will receive an individualized strategy for your health and wellbeing, which will encompass your food, self-care, mindfulness practices, exercise and more!

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At-Home Ayurveda Cleanse

A fully supported at-home holistic cleanse that’s designed to reset your digestive health. Colette tailors the cleanse to your unique mind/body type and it incorporates whole-food recipes, yoga for your dosha, self-care practices and mindfulness practices tailored to your specific needs.

BOOK A CLEANSE

Daily Habits For Holistic Health

This self-paced 28 day online program is designed to educate and empower you to become your own healer. You will learn about the importance of living in tune with the Circadian rhythms, the healing principles of Ayurveda and you will install a new operating system of simple daily habits to help keep your body and mind in balance.

BOOK THE PROGRAM

Bundle ALL 3 For The Reset-Restore-Renew Program

This individually-tailored program includes:

90 min 1-to-1 consultation
At-home Ayurveda cleanse
Daily Habits for Holistic Health program
Plus, a 30 min mid-point check-in AND a final 60 min consultation.

BOOK THE PROGRAM

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Have Questions for Colette? Book a Free 15-minute Services Enquiry Call

BOOK A FREE CALL

Elements of Ayurveda Podcast

Check out Colette's FREE weekly podcast which empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life.’ It is a holistic approach to healing the body and mind naturally, restoring balance and preventing dis-ease. However, Ayurveda not only teaches us about holistic health, it’s also the manual to life that most of us have never received! Listen to this educational podcast to find out more!

LISTEN TO PAST EPISODES

Available on Apple Podcasts - Spotify - Amazon Music & more

Empowering, insightful and actionable!

"Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around the healing power of Ayurveda - this is a must-listen podcast for you! Colette does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face while rebuilding our health and vitality. Highly recommend listening and subscribing!" - JoshCrist

Discover Your Mind/Body Type with this Dosha Quiz

"The Reset-Restore-Renew programme was ground breaking to connect with my own body, digestion and mental state. It felt extremely empowering to have the knowledge that Colette shares with you throughout this programme and be able to really be in tune with your self.

After this programme I feel much more in control of myself and more present than ever before. The habits course was also a great introduction to healthy habits that I have adopted. I now love my morning and evening rituals and they provide me with so much peace of mind and joy I cannot recommend this programme enough! It has been so inspiring that I am actually looking into training in Ayurveda myself!"

- Elisa, UK