The Elements of Ayurveda Podcast

Episode 178

Ayurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently.

In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them.

Check out the options for Colette's at-home Digestive Reset Cleanse:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

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Episode 177

Transgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health. 

In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse and life post-cleanse.

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Check out the self-paced Daily Habits for Holistic Health online program here.

Have...

Episode #176

Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about cleansing for Spring. We discuss the following: 

• Why Ayurveda recommends cleansing the body at regular intervals and particularly at the joint of the seasons.
• The four types of toxins according to Ayurveda.
• What foods/spices/herbs can help to cleanse the body.
• Divya's favourite Spring cleansing dishes.

1. Discounted group cleanse starts April 16th, 2021
2. Private cleanse - choose your own dates

Episode 175

Colette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following:

Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit...

banyanbotanicals.com/elements-podcast

Seasonal Digestive Reset Cleansing with Colette:

1. Group discounted cleanse starting April 16th, 2021
2. Private cleanse - choose your own dates

Book an online 1-to-1 Consultation with Colette

Check out the self-paced Daily Habits for Holistic Health online program here.

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

Thanks for listening!

Episode 174

Acharya Shunya is the first female head of her 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings.

Colette chats with Acharya Shunya about a recent article titled, 'Release Shame with Vedic Sexuality'. An insight into what the Vedas teach us about human sexuality. We discuss the following:

• Why there needs to be less intense focus on sexuality.
• How kama/pleasure is one of the four aims of life.
• The importance of bringing dharma into sexuality.
• How do we become spiritually shameless.
• Why Ayurveda recommends limiting our sexual activity at certain times.
• How becoming spiritually shameless unites us with a greater truth.

Click here to read Acharya Shunya's article 'Release Shame with Vedic Sexuality'.

Visit acharyashunya.com to learn more about Acharya Shunya's offerings and her books:

1. Ayurveda Lifestyle Wisdom
2. Sovereign Self

Check out Colette's Digestive Reset Cleanse:

1. ...

Episode 173

This is follow-up conversation to episode #169 Introduction to Jyotish where Colette chats with Freedom about how Jyotish works with the four aims of life. They discuss the following:

• What are the four aims of life.
  • Kama – activities/pleasure
  • Artha – money/prosperity
  • Dharma – purpose/service
  • Moksha – liberation/non-attachment
• The role of the four aims in deeper fulfilment of personhood.
• How imbalances occur in the four aims.
• How a Jyotish reading works with the four aims of life.
• The importance of balance with the four aims of life for the individual and society.

Click here to listen to the other two episodes mentioned and scroll to the episode number below:

#169 Introduction to Jyotish

#115 The Four Aims of Life

Visit Freedom's website scienceoflight.net to find out more about his Jyotish readings and educational programs.

Join Colette's discounted Digestive Reset Cleanse starting April 16th, 2021

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Episode 172

Ayurvedic Doctor Victor Briere's new book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' delves into this ancient Ayurvedic diagnostic tool. Colette chats with Victor about the following:

• How Victor learned Ayurvedic pulse reading.
• The process of pulse reading.
• What are the qualities of each doshic pulse.
• What can be discovered via pulse reading.
• Why we need to be careful about pulse bias.
• The different styles of pulse reading.

Receive 10% off Victor's online Pulse Reading Course starting June 2021. Email Victor at [email protected] and tell him that you heard him on the Elements of Ayurveda Podcast to receive your 10% discount! Read more about this course on the IITVS school website here...

To purchase Victor's book 'Pulse Unveiled - The Art and Science of Ayurvedic Pulse Reading' (ebook and print copy) visit.....

Visit ...

 Episode 171

Divya Alter is the co-owner of Divya's Kitchen, an Ayurvedic restaurant in Manhattan and of Bhagavat Life, an Ayurvedic culinary school.

Colette chats with Divya about Winter cooking and they discuss the following:

• Divya's journey with Ayurveda.
• The importance of eating seasonally.
• Winter cooking methods.
• Herbs and spices for the Winter season.
• Pacifying Winter dishes for each dosha type.
• Foods to avoid in Winter.
• Pacifying herbal teas for cooler weather.

Episode 170

Colette takes questions from the private Elements of Ayurveda community. She covers the following topics:

• The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase.
• The different types of anaemia and tips on how to treat it.
• Why we should focus our attention more on our intake of fibre rather than protein.

Come join us in the private Elements of Ayurveda community

Check out the upcoming discounted Group Digestive Reset Cleanse which starts April 16th, 2021

Discover the self-paced Daily Habits for Holistic Health program

Book an online consultation with Colette or Schedule a Free Services Enquiry call 

Contact Colette via email [email protected]

Thanks for listening!

Episode #169

Jyotish is the ancient system of Vedic Astrology and is a Sanskrit word which translates to 'the science of light'.

Colette chats with Freedom Cole, who is a practitioner of Ayurveda, Yoga therapy and a scholar-practitioner of Vedic Astrology about this ancient system of Jyotish. They discuss the following:

• What is Jyotish
• The difference between Jyotish and Western Astrology
• The system of Jyotish
• What happens in a Jyotish consultation
• The philosophy of Jyotish
• Who would benefit from a Jyotish consultation

Visit Freedom's website scienceoflight.net

Join the private Elements of Ayurveda Community

Check out Colette's website and online services

Book a FREE 15 min Services Enquiry call with Colette

Thanks for listening!