The Elements of Ayurveda Podcast

Episode 319

Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode. 

Check out all the photos on the Elements of Ayurveda Instagram page.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Episode  318 

In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial:

• Licorice
• Pippali
• Pushkarmoola
• Tulsi
• Vasa 

Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestion etc. She details the benefits of the following spices:

• Black pepper
• Cardamom
• Cinnamon
• Clove
• Cumin
• Ginger
• Turmeric

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online...

Episode 317

Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following:

• Letting go of perfectionism and the underlying fear.
• Implementing boundaries to allow time to unwind.
• Lucy's cleanse experience.
• Reconnecting with simplicity and silence.
• Her increased awareness and mind/body connection.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook ...

Episode 316

Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues. 

She discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair:

• Amalaki

• Bhringaraja

• Bibhitaki

• Brahmi

• Jatamamsi

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Episode 315

Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following:

• Ashley's introduction to Ayurveda.
• Her eye opening Ayurvedic consultation.
• The magical experience on the Digestive Reset Cleanse.
• The physical, mental and emotional benefits of the cleanse.
• Ashley's continuing Ayurvedic journey.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Episode 314

During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function. She covers the energetics and benefits of the following herbs:

• Bhumamalaki

• Guduchi

• Jasmine

• Kalamegha

• Kutki

• Turmeric

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Download the Turmeric Golden Milk Recipe here

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook p...

Episode 313

Episode 312

In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda. 

She covers how to determine dosha imbalances in the urine along with the energetics and benefits of the following herbs which have an affinity for the urinary system:

• Ashoka

• Bala

• Coriander

• Kalamegha

• Gokshura

• Varuna

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
...

Episode 311

Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life.

Colette chats with Susan about her new book and they discuss the following:

• What led Susan to write this book on Ayurvedic remedies.
• Remedies for seasonal sickness.
• Understanding how to take care of our skin health.
• Ayurvedic oral health care.
• Using writing as a healing practice.

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Visit Susan's website here susanweisbohlen.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Ed...

Episode 310

Colette explains why when there's a problem with the joint, we need to consider the following according to Ayurveda:

• asthi dhatu (the bone tissue)
• majja dhatu (the nerve tissue)
• meda dhatu (fat tissue)
• the 3 doshas (vata, pitta and kapha)
• shleshaka kapha (a subdosha of kapha) 
• our agni (digestive fire)

She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics:

• ajmoda
• chitraka
• frankincense
• ginger
• guggulu
• turmeric

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for joint support and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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D...