The Elements of Ayurveda Podcast

Episode 117

The Vata dosha is responsible for all movement, creativity and inspiration. Vata is considered the leader of the doshas as it’s the only dosha that can move, therefore it’s responsible for moving Pitta and Vata around the body. The Vata dosha brings everything to life!

Colette and Ayurvedic Doctor Victor Briere delve deep into the Vata dosha in this episode and they cover the following topics:

• Vata 101.
• The importance of the Vata dosha in the body/mind.
• Strengths of the Vata dosha.
• Signs of aggravation of the Vata dosha.
• Vata and the mind.
• Vata and sleep.
• Vata and the nervous system.
• The importance of a daily routine for Vata.
• Diet and lifestyle tips for pacifying Vata.

Visit AD Victor Briere’s website Pacific Coast Ayurveda.

Check out the Elements Instagram page.

Episode 116

How do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it’s very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease.

However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e.g.

• What time we go to bed
• What time we wake up
• What time we eat
• What & how we eat
• What time & how we exercise
• Our work environment
• Our home environment
• Our relationships
• Our daily activities
• What comes into our senses daily

All of this has an effect on our health, our immunity and our longevity. Colette explains how these activities affect your doshas and gives tips from Ayurveda on how to structure your day to maintain balance and prevent dis-ease in the body...

Episode 115

Swastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our ‘true nature’. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally.

Ayurveda tells us that health is the root of everything and is the foundation necessary to achieve the 4 goals of life or Purusharta:

1. Kama – activities/pleasure
2. Artha – money/prosperity
3. Dharma – purpose/service
4. Moksha – liberation/non-attachment

Learn how to progress on this path of the four goals of life in this episode with Colette.

Get more information on Colette’s private programs.

Thanks for listening!

Episode 114

This is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics:

• What is an intention vs. a resolution.
• Sankalpa – setting intentions that are in alignment with your true nature.
• How Sankalpa can be part of your Ayurveda & Yoga journey.
• Amy’s cognitive behavioural therapy exercise for setting intentions.
• Bringing Sankalpa into your everyday life.
• Tips for each dosha on how to set intentions to ensure success., 
• Colette and Amy share their intentions for 2020.
• Colette shares a Sankalpa mudra and morning intention practice.

Receive Amy’s download of the Cognitive Behavioural Therapy exercise here.

Find out further info on the Group Digestive Reset Cleanse and Group Reset-Restore-Renew Program.

Thanks for listening!

Episode 113

Colette takes the following questions from the listeners:

1. How to tailor food to fit ayurveda e.g. Mexican, Italian etc?
2. Intermittent fasting according to Ayurveda?
3. Overeating as a Vata, especially at dinner time?
4. I want to know more about exercising for my body type?
5. What to do when your partner doesn’t “buy” into the Ayurvedic lifestyle?

Receive the Exercise For Your Dosha Download here

Find out more information on the following events:

• Group Digestive Reset Cleanse
• Group Reset-Restore-Renew Program

Episode 112

Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following:

• What is the digestive system.
• Why is the digestive system so important.
• The process of digestion according to Ayurveda.
• The importance of eating for your constitution.
• What can cause digestive problems.
• How ama/toxins are formed in the body.
• Typical signs of aggravation for each dosha.
• How to maintain your digestive system to prevent illness.

Visit the Amrtasiddhi website here.

Listen to episode #92 Ayurvedic Nutrition of the Dhatus.

Episode 111

The Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following:

• Kapha 101.
• What happens when Kapha is aggravated.
• Kapha and congestion.
• Kapha and it’s relationship to Tamas and Ojas.
• Emotional eating.
• Diet and lifestyle tips for the Kapha constitution.

Check out the following links mentioned in this episode:

Contact Dr. Briere via email  [email protected]

Pacific Coast Ayurveda

Center for Applied Consciousness

Ayurveda & Yoga Retreat in Spain

Thanks for listening!

Episode 110

Colette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following:

• How they discovered Ayurveda.
• An insight into their healing journey.
• What changes they have experienced in their life.
• Their tips from their experience.

Check out Colette’s private programs.

Emotional health is extremely important in Ayurveda and it’s important that we process our emotions efficiently. Amy and Colette discuss the following:

• What are emotional imbalances.
• The dosha responsible for digesting emotions.
• The process of digesting emotions.
• How our imbalances affect this process.
• What happens when we can’t process our emotions.
• How to restore balance so we can process our emotions efficiently.

Listen to the episode #37 The 3 Bodies & 5 Koshas (sheaths)

Episode 108

Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:

• Allspice
• Saffron
• Nutmeg

Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.

Download the Tips for the Holiday Season and the recipe for Golden Milk here.

Check out Colette’s online services and programs.

Thanks for listening!