The Elements of Ayurveda Podcast

Episode 139

Generation Z are between the ages of 10-25 years and are in their formative years of school/college/early working years where they’re learning about the world, shaping their values and worldview.

Amy, a college professor for the past 25 years, shares her concerns about this generation and the effect the current Covid crisis, protests against systemic racism etc. is having on the mental health of this generation. Colette and Amy discuss the following:

• How the current Covid crisis is affecting Gen Zers during their formative years.
• The values and strengths of Gen Z.
• Amy’s concerns and feedback from her Gen Z students.
• The mental health of Gen Zers during confinement.
• The impact of missing out on key life events e.g. high school, graduations, college life etc. during the Covid crisis.
• Empowering Gen Zers with tools to provide support, manage stress, develop resilience and help build their confidence to explore their creativity and entrepreneurial spirit.
• Amy’s ad
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Episode 138

The Paleovedic Diet is the name of Dr. Akil’s book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil:

• Dr. Akil’s personal healing journey with Ayurveda.
• What is the Paleo diet.
• Combining Paleo with the individualised approach of Ayurveda.
• The Paleovedic view on;
  • Simple vs. complex carbs
  • Good fats vs. bad fats
  • Dairy
  • Protein
• Reducing our exposure to toxins such as;
  • Heavy metals
  • Pesticides & GMO’s
  • EDC’s – Endocrine disrupting chemicals
• Foods that aid in detoxification.
• The Paleovedic Detox.

Click here to visit Dr. Akil’s website 

Dr. Akil’s online course Ayurveda & The Paleo Diet

Check out the EWG.org website (Environmental Working Group).

Thanks for listening!

Episode 137

Colette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following:

• Heather’s story and how she came to write a book on fertility.
• Why there’s such a problem with fertility in our world today.
• The four factors of conception according to Ayurveda –
  • Bija (seed)
  • Ritu (season)
  • Ksetra (region/soil)
  • Ambu (water/nutrition)

• The importance of the preconception stage.
• Heather’s advice for those struggling with fertility.

Save 20% on Banyan’s tridoshic Daily Massage Oil by visiting banyanbotanicals.com/elements 

Thanks to Banyan Botanicals for sponsoring this episode. Please note that Banyan Botanicals ships within the US only.

Visit Heather’s website heathergrzych.com

Thanks for listening!

Episode 136

Colette chats with Vaidya Jayarajan Kodikannath about the current protests in the US (and worldwide in support) demanding an end to systemic racism and demanding fundamental human rights for all. In this episode they discuss the following:

• Why it’s so important that injustices are acknowledged and recognised before any healing can begin.
• From an Ayurvedic perspective, what qualities are at play in our world resulting in this intensity.
• The universal law of cause and effect.
• How trauma can be passed through generations.
• How to nourish Sattva, the quality of balance, peace and harmony.
• How does self-transformation results in global transformation.

Visit the Kerala Ayurveda US website here.

Check out the Kerala Ayurveda Facebook page.

Episode 135

The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.

Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:

• Ahimsa – non-violence
• Satya – truth
• Asteya – no stealing
• Brahmacharya – moderation
• Aparigraha – non-possessiveness

The 5 Niyamas discussed are:

• Sauca – purity of body/mind
• Santosa – contentment
• Tapas – discipline
• Svadyaya – study of self
• Isvara Pranidhana – surrender with no expectations

Download the Yamas & Niyamas visual guide here

Visit Amy’s Optimal State website

Thanks for listening!

Episode 134

In the West, menopause is often perceived as this dreaded event in a woman’s life. A time of uncontrollable symptoms which can result in hormonal imbalances, hot flashes, mood swings, etc.

However, Ayurveda has a different perspective and gives guidelines on how to remain in balance and experience an empowering transition into the wisdom stage of life!

Colette chats with Dr. Sujatha about this Ayurvedic wisdom and they cover the following topics:

• The Pitta stage of life and the menstrual cycle.
• Ayurvedic view of perimenopause and menopause.
• What happens to the body during the menstrual and menopausal cycles.
• Ayurvedic guidelines for maintaining balance during the menstrual cycle.
• How aggravated doshas affect menopause.
• Guidelines for approaching menopause to help you experience a balanced and empowering transition into the wisdom stage of life!

Thanks to Banyan Botanicals for sponsoring this episode.

Save 20% on Women’s Natural Transition by visiting banya...

Episode 133

Colette answers questions submitted by the Elements community and the various topics covered are:

• Tips for Spring allergies.
• Maintaining immunity and energy when transitioning into Winter.
• The correct temperature for drinking water.
• Using oil when you have a cough.
• Abhyanga oil massage tips.
• Vertigo.
• Eating for a Vata/Pitta constitution.

Find more details on Colette’s Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.

Episode 132

The gallbladder is a little pear-shaped pouch which is often overlooked, however, in this episode Dr. Marianne Teitelbaum explains the importance of the gallbladder and how it can be the hidden culprit in many illnesses. Colette and Dr. Teitelbaum discuss the following:

• The critical role the gallbladder plays in the body.
• What is gallbladder sludge & its symptoms.
• What happens when the gallbladder doesn’t work properly.
• The correlation between the thyroid & the gallbladder.
• What happens when the gallbladder is removed.
• How to thin gallbladder sludge.
• Beneficial foods for the gallbladder.
• Self-care practices for the gallbladder.

Visit Dr. Teitelbaum’s website here. 

Thanks for listening!

Episode 131

Colette chats with Marlysa Sullivan about the Polyvagal Theory and Marlysa describes the three neural platforms and five global states of the autonomic nervous system according to this theory. They also discuss the relationship of the mental gunas of sattva, rajas and tamas to the neural platforms and how do they influence one another. They cover the following topics:

• What is the autonomic nervous system and the vagus nerve.
• How these systems work together to regulate the body/mind.
• What is the Polyvagal Theory.
• How does the Polyvagal Theory correspond with the mental gunas.
• How Marlysa puts these principles into practice with clients.
• The top-down vs. bottom-up approach to healing therapies.
• Self-regulation and resilience.
• Transcending the gunas.

Thanks to Banyan Botanicals for sponsoring this episode. Save 20% on Immune Health NOW by visiting banyanbotanicals.com/elements. Please note: Banyan only ships to the US.  

Visit Marlysa Sullivans website here.

Episode 130

Our mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following:

• Ayurveda’s teachings on the interconnection between the body and the mind.
• The connection between our mind and the sense organs.
• What is the immune system and how it works.
• How our mental health effects our immunity.
• The effect of Rajas and Tamas on the immune system.
• How to keep the mind in balance to ensure a healthy immune system.
• Tips for keeping your mind in balance during this stressful time of Covid-19.

Visit the Pacific Coast Ayurveda website here.

Join Pacific Coast Ayurveda’s Digital Day Retreat.

Contact Victor by email [email protected] or call 707-225-8844.

Check out Colette’s Daily Habits for Holistic Health online course.

Book a consultation with Colette.

Thanks for listening!