Episode 17
Episode #17 Myra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua’i, Hawaii.
Myra and I discuss the following:
For more information on Myra’s holistic health facility and all the wonderful programs they offer, please click on the link below
Thank...
Episode 16
Episode #16 Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.
These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.
In this episode, Colette discusses the following:
Book a FREE 15 min Discovery call with Colette here
Thanks so much for listening!
Episode 15
Episode #15 Amy and I continue our discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy.
We discuss the following:
Here’s the link to Amy’s Mental Emotional State Assessment tool charts mentioned in this episode.
Click on the link below to book your FREE 15 min online Discovery call
Episode 14
Episode #14 The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:
Importance of regular cleansing for the body
How irregular digestion can lead to Ama or toxins
Why Ama is the bedrock of dis-ease in the body and mind
Ayurvedic cleansing to remove the build-up of Ama and prevent sickness
Colette’s individually-tailored online digestive reset cleanse
Ayurveda’s guidelines for exercise
How there’s no ‘one size fits all’ when it comes to exercise
How to choose an exercise program for your mind/body type
Click on the link below for your FREE download that goes along with this episode
If you’re interested in further information on Colette’s Digestive Reset Cleanse please click on the link below
Click on the link below to book your FREE 15 min online Discovery call
Episode 13
Episode #13 James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. James is an Ayurveda and Oriental Medicine practitioner and founder of the Sevanti Institute. In our conversation we discuss:
Check out the Sevanti Institute to find out more about all the programs offered.
You will find further information on the Sevanti Indian Retreats by visiting the Sevanti Adventures website.
Click here if you would like to schedule a FREE 15 minute online Discovery call with Colette.
Thanks for listening!
Episode 12
Episode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students’ body, breath and mind; teaching them how to create sustainable health and happiness.
We discuss the following topics:
You can find all of Amy’s offerings on www.amywheeler.com.
Here’s the link to the Mental Emotional State Assessment tool charts.
For...
Episode 10
Episode #10 Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of:
Episode 9
I chat with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie combines Chinese Medicine and Ayurveda into her practice. We discuss:
You can find out more about Brodie and her services on her website www.brodiewelch.com and check out her podcast A Healthy Curiosity.
If you want to determine your unique constitution (dosha) or mind/body type, just download Colette’s FREE...
Episode 8
Episode #8 The Circadian rhythm is our internal clock, operating on a 24 hour cycle that’s responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it’s so important for our health and wellbeing to sync our day to these energy cycles:
Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing.
Click here for further information on Colette’s online Daily Habits for Holistic Health course
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