The Elements of Ayurveda Podcast

Episode 270

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.

In this episode Colette chats with Dr. Sujatha about the Ayurvedic view on osteopenia and osteoporosis. They discuss the following:

• A description of the conditions of osteopenia and osteoporosis.
• The relationship between the Vata dosha and asthi dhatu (bone tissue).
• What diet and lifestyle factors can lead to the decrease in bone density.
• Ayurvedic treatment for these conditions.
• Diet and lifestyle guidelines to prevent osteopenia and osteoporosis.

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Thanks to the sponsor of this episode:

1. Kerala Academy - to learn more, visit keralaayurveda.us/courses...

Episode 269

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean:

• Jean's "radical sabbatical" and discovery of Yoga and Ayurveda.
• Her Digestive Reset Cleanse experience.
• Gaining clarity on her next stage of life.
• The urge to purge body and environment.
• Jean's life-changing experience.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

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Episode 268

Ayurveda teaches us that it is our disconnection from nature and the Circadian rhythm which can lead to imbalances in the body and mind. In studying Ayurveda, we understand that we are a part of nature and we are dependent on nature and therefore, planetary health is a natural and necessary extension of our holistic health.

In this solo episode Colette shares ideas on how we can set eco-friendly intentions for 2023 by making some small changes in our daily lives with the goal to connect with nature and to limit our impact on the environment. She covers the following topics:

• Food
• Waste
• Beauty & household products
• Clothes
• Travel
• Energy consumption
• Water conservation

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses, For 35% off the new Principles of Ayurveda course use the code Elements35 when you sign up!

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have ...

Episode 267

Terra Rafael has worked in women's health since 1981, first as a home birth midwife, then as an Ayurveda Practitioner. She shares her years of experience with us in this episode and Colette chats with Terra about the following topics:

• What is infertility.
• Preparing the body for conception.
• What foods, herbs, oils, therapies are best to nourish the reproductive tissues.
• How physical blockages and depletion can affect fertility.
• Necessities for healthy conception.

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Thanks to the sponsor of this episode:

1. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 
2. Mount Madonna Institute. Receive $100 off the "Foundations of Ayurveda" course before December 31st, 2022 with discount code Elements22.  Visit mountmadonnainstitute.org for further details.

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Visit Terra's website www.wisewomanhood.com

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of am...

Episode 266

Vaidya Jayarajan Kodikannath or Dr. J as he's known is a regular guest on the podcast. He is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Dr. J is CEO of Kerala Ayurveda (USA) and is President of NAMA the National Ayurveda Medical Association in the US. 

In this episode we talk about his new book 'The Parent’s Complete Guide to Ayurveda’  which won the 2022 National Parenting Product Award by NAPPA (National Association of Parenting Products Award). We discuss the following:

• The importance of introducing Ayurvedic principles into your child's life.
• The value of understanding your child's unique mind/body type.
• Navigating parenting in the digital age.
• The kapha stage of life, from birth to puberty.
• Transitioning into puberty and the pitta stage of life.
• The foundational routines to establish early in life.

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Thanks to Kerala Academy for sponsoring this episode. To learn...

Episode 265

Kate Siraj and Joanna Webber are both Ayurvedic practitioners and are the co-founders of The Ayurveda Academy.

In this episode we discuss the importance of tuning into the subtle signals of imbalance from our body and mind. Understanding these early stages of aggravation of the doshas can help us to prevent dis-ease. By implementing small dietary and lifestyle adjustments we can pacify the doshas and bring the body and mind back into balance.

We discuss the following:

• The subtle physical and mental signals our body/mind may give us in the early stage of imbalance.
• What happens if we ignore these subtle signals or we mask the symptoms with medication.
• Tips on how to bring our body/mind back into balance before dis-ease manifests.
• How to cultivate the skill of tuning into our body/mind.
• Jo gives spice and herbal tea recommendations.
• Kate shares her experience with shadow work. 

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $1...

Episode 264

Kaela has always had a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey:

• Kaela's introduction to holistic health via a skin condition.
• Her different experiences on the Digestive Reset Cleanse.
• Learning to tune in and listen to her body.
• The impact of changing her morning and evening routines.
• Studying Ayurveda and bringing it into her job as a social worker.

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Thanks to the sponsor of this episode:

1. Banyan Botanicals - save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements.
2. New World Ayurveda - visit the website for more information or book a Free Discovery Call here. 

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find ...

Episode 263

Colette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas involved at different stages of the cycle and the gunas or qualities that you may experience throughout your cycle. In that episode she also discussed how PMS or pre-menstrual syndrome is a sign of aggravation in the doshas and gunas along with how to use the principle of opposites to pacify any imbalances.

In this episode Colette covers other menstrual cycle disorders, including:

• Hypomenorrhea - regular but scanty or light menstrual flow.
• Oligomenorrhea - irregular menstrual cycle.
• Amenorrhea - an absence of the menstrual cycle.
• Menhorrhagia - heavy menstruation, including prolonged menstruation.
• Metrorrhagia - bleeding at irregular intervals outside of your expected cycle.
• Dysmenorrhea - experiencing pain/cramps during menstruation.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Recei...

Episode 262

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident.

In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:

• Katie's introduction to Ayurveda.
• How stress was affecting her health and wellbeing.
• Katie's experience on her first Digestive Reset Cleanse.
• Learning to accept nurturing and prioritising self-care. 
• How Katie's Ayurvedic educational journey continues.
• How Ayurveda has changed the way she lives her life today.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!

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Register for the discounted Group Digestive Reset Cleanse starting January 27th, 2023

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
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Episode 261

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc.

In this episode Colette chats with Mary about the following:

• Building resilience to buffer against stress.
• Navigating uncomfortable conversations/situations.
• How each dosha reacts to stress.
• Recognising the mental imbalances of rajas and tamas.
• Self-care tips and guidelines for the holidays.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.

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Visit Mary Thompson's website here... www.theayurvedicapproach.com

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Visit Colette's website www.elementshealingandwellbeing.com 

• Onli...