PROGRAMS

What's included in the cleanse?

• Private 90 min online consultation with Colette. She will tailor the cleanse for your unique constitution and address any current imbalances.
• Weekly coaching webinar (recorded) 
• Yoga video for your dosha
• Meditation tutorial
• Pranayama tutorial
• Recipes
• Online support from Colette

Why do we need to cleanse?

According to Ayurveda, toxins are the main cause for dis-ease in the body and mind. This is why a great emphasis is put on the removal of toxins in Ayurvedic medicine. Cleansing the body is an important contribution to disease prevention.

The presence of toxins can manifest in the body in the following ways:

• Feeling run down, sluggish, lethargic, a general lack of energy
• Weak digestion, feeling bloated, heaviness and lethargic after meals
• Irregular bowel movements, may be loose/dry
• Foggy mind with the inability to concentrate
• Abnormally coated tongue
• A general feeling of being ‘out of balance’

What is the cleanse structure?

There’s no fasting in this nurturing, whole food cleanse. It will consist of three stages:

Days 1 - 7: Preparation

Gradually eliminating highly processed foods, refined sugar and caffeine. Drinking a digestive tea to prepare the digestive system for the cleanse. There are no particular cleanse foods to eat this week, however, Colette will give you guidance in your consultation.

Days 8 - 16: Main Cleansing Phase

Eating easy digestible meals tailored to your body and balancing for your constitution. Oiling the body internally and externally to aid in the release of the toxins. 

Days 17 - 21: Post-Cleanse Rejuvenation

Cleansing can be depleting on the body and so rejuvenation is extremely important with food that will build strong, healthy cells and tissues.

This cleanse allows you to hit the ‘reset’ button and unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!

What are the benefits of an Ayurvedic cleanse?

Enjoy the following benefits from this holistic cleanse:

• Receive a cleanse that’s tailored to you and your current health status.
• A nurturing cleanse with whole-food recipes.
• Eliminate toxins (physical and emotional) stored in the fat cells.
• Improved digestion and elimination.
• Maintain a healthy body weight for your constitution.
• Receive yoga, meditation and pranayama videos for your dosha.
• Mental clarity and improved awareness.
• A calm nervous system.
• Daily self-care practices to help you live in tune with the Circadian rhythms.
• Improved sleep.
• A period of rejuvenation built in post-cleanse to help you to restore balance, clarity and energy!

Dinacharya are daily self-care practices that help to keep the body and mind in balance, aiding digestion, calming the nervous system, preventing illness and promoting health and wellbeing. 

These daily practices are in sync with the Circadian rhythm. The Circadian rhythm refers to the synchronization of our biological and physiological clock to the natural rhythms of our environment. It’s our internal clock, operating on a 24 hour cycle which is regulated by a cluster of nerves cells in the hypothalamus and they are responsible for our physical, mental and behavioral changes throughout the day. 

According to Ayurveda, an imbalance with the fundamental energies and rhythms of nature is the primary cause for dis-ease in the body and mind.

We thrive when our lives have a routine/rhythm, however, our busy lives tend to pull us out of these natural rhythms. This is why I created this 28 day online program. It’s an opportunity for you to learn about these daily rhythms and how to implement daily habits and routines to help you live in tune with the rhythms of Nature. In Ayurveda, attuning your lifestyle to Nature’s rhythms is a crucial part of prevention and treatment.

Implementing a routine of daily self-care practices will provide you with the following benefits:

• It provides us with a balanced foundation for your day and your wellbeing.
• It establishes you in your constitution and keeps the doshas in balance preventing dis-ease. 
• It maintains the regularity of your body clock, creating greater energy.
• Aids digestion.
• Aids absorption and assimilation.
• Aids elimination and creates regularity.
• Bring a sense of calm to your body and mind.
• It prevents decision-fatigue. 
• Promotes discipline, clarity, confidence, longevity and happiness. 

Are you ready to Reset, Restore & Renew Your Body, Mind & Life?

This healing journey will help you to take charge of your own health, prevent illness and empower you to become your own healer with the following 3 step program:

1. Reset your digestive system and your overall health with a digestive reset cleanse which is tailored to you. 
2. Restore your physical and mental health with rejuvenating foods and practices which will build a strong foundation of health and wellbeing.
3. Renew your life by understanding your unique mind/body type and learn what foods, exercise, lifestyle and daily self-care habits will help to keep you in balance, preventing dis-ease and give you energy and passion for life!

3 Step Program Details

Step 1: Reset

This transformational journey starts with a digestive reset cleanse. There’s no fasting in this nurturing, all natural, whole-food cleanse. The food, self-care and mindfulness practices are tailored to you and your lifestyle. ​

The Digestive Reset Cleanse includes the following:

• Private 90min online consultation with Colette
• Weekly coaching webinar (recorded) 
• Yoga video for your dosha
• Meditation tutorial
• Pranayama tutorial
• Recipes tailored to you
• Online support from Colette

​This cleanse allows you to hit the ‘reset’ button and unpack any physical and/or emotional toxins holding you back from living a healthy, happy and fulfilling life!​

Step 2: Restore

Cleansing can be depleting on the body and so rejuvenation is extremely important with food and daily practices that will build strong, healthy cells and tissues. This will build a strong foundation for your holistic health going forward.

During this ‘restore’ period, you will have a 30 min online check-in consultation with Colette before moving forward into step 3.

Step 3: Renew

Now that you’re cleansed and rejuvenated, it’s time to install a new operating system, so you don’t revert back to poor habits. Step 3 of this transformational course consists of a 28 day self-paced Daily Habits for Holistic Health program. 

​These daily habits are self-care practices that keep the body and mind in balance, aid digestion, calm the nervous system, prevent illness and promote health and wellbeing. 

​Along with implementing the daily self-care habits and routines to build a strong foundation of holistic health, Colette will also be educating you on the following:

1. Understanding the daily energy cycles (Circadian rhythm) and how to structure your day to work with these energies rather than going against them and suffering.
2. Understanding the different mental qualities and how to maintain positive mental health.
3. Learn the foundations of Ayurvedic healing & become your own healer.
4. Connect to your 'true nature' & to your intuition to guide you in living a positive & fulfilling life.

You will also receive the following;​

• Access to a private site with daily coaching webinars (10-15 mins) to educate & guide you in implementing positive practices into your life.
• Yoga videos tailored to each dosha type.
• Meditation tutorial, affirmations & visualisations for each dosha.
• Pranayama tutorial of various different breath practices for each dosha.
• Worksheets to track your progress.

​​At the end of this program you will have a 60 min follow-up consultation with Colette to discuss the following:

• Assess your current health situation
• Put together a strategy for going forward to maintain balance and prevent dis-ease in the body/mind
• Answer any of your questions or concerns 
• Ensure that you feel confident and empowered to take charge of your own health and wellbeing