Free Resources
Discover and Understand Your Unique Mind/Body Type with this Free Introduction to Ayurveda eBook
Digestive Health Questionnaire
Take this digestive health questionnaire and see how your digestive problems are affecting your physical and mental health.
OJAS Building Milk Recipe
Podcast Episode 321
Yamas & Niyamas
Podcast Episode 135
Top 10 Tips for Better Sleep
Podcast Episode 116
Cognitive Behavioral Therapy
Podcast Episode 114
Tips for the Holidays
Podcast Episode 108
Tips for Spring Allergies
Podcast Episode 72
Making Ghee
Podcast Episode 71
Castor/Coconut Oil Pack
Podcast Episode 69
Raw Chocolate Recipe
Podcast Episode 67
Ayurvedic Tastes & Food Combining
Podcast Episode 26
Pranayama Video Tutorial
Podcast Episode 25
Ayurvedic Spices Chart
Podcast Episode 24
Turmeric Golden Milk Recipe
Podcast Episode 21
Natural Deodorant Recipe
Podcast Episode 20
Top 10 Digestive Tips & How To Exercise for your Dosha
Podcast Episode 14
