Q&A – Pacifying Multiple Doshas, Understanding the Gunas & More!

Episode 154

Colette takes questions from the Elements community and covers topics such as:

• How to pacify a Vata/Kapha constitution during changing climate conditions.
• Daily routines to help keep a Vata/Pitta dosha organised.
• Post-menopausal cysts.
• Balancing multiple doshas at once.
• Why the body may reject supplements.

Thank you to Banyan Botanicals for sponsoring this episode. Banyan Botanicals Tooth Powder cleans and freshens the mouth with key ingredients that include charcoal and miswak, a traditional Ayurvedic botanical used for mouth health. Flavored with mint and cardamom. Free of fluoride, additives, and artificial sweeteners, try Banyan’s refreshing Tooth Powder as part of your daily oral cleansing routine. Save 20% on Tooth Powder and Banyan’s complete oral health line at banyanbotanicals.com/elements