Introduction to Ayurveda

Episode 1

Episode #1 Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it’s so important for each of us to receive this manual to life! She will discuss the following:

• What is Ayurveda

• History and philosophy of Ayurveda

• What makes Ayurveda so special

• The five elements of nature

• The three doshas or mind/body types

• Why it’s so important to know and understand our unique dosha

• The benefits of understanding your dosha

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For further information go to the Elements Healing and Wellbeing website.

Thanks for listening!