Conscious Aging with Ayurveda and Yoga

Episode 76

Episode #76 Colette chats with Amy Wheeler about how our modern society doesn’t like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don’t have to be reminded that it’s our future too. Colette and Amy discuss how to be more accepting of our aging and be more conscious about this transition and conscious of the treatment of our elders.

Colette and Amy discuss the following topics:

• Society’s view on aging
• Accepting our aging bodies
• How our society overlooks the 50+ age group
• Wasting the wisdom of the elders
• Looking back at ancient wisdom to learn how to age consciously
• The benefits of aging
• The Vata or wisdom stage of life
• Preparing for your elder years
• Connecting with our elders

Listen to the ‘Aging Gracefully with Ayurveda’ episode #10 here.