Change your Schedule, Change your Life with Dr. Suhas

Episode 29

Episode #29 Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss:

• Is your schedule killing you?
• What are clock genes 
• The importance of being in tune with Nature’s rhythm
• What is social jet lag
• Why the timing and quality of your sleep is important
• What is time forwarding and why we’re so ‘time poor’
• What is forest bathing and why it’s so powerful
• Circadian timing for thriving in life
• Why multitasking is a waste of time
• How daily self-care practices aid with daily cleansing
• Diet-Sleep-Exercise – the tripod of life
• Is technology dominating and disrupting our life
• Mindfully connecting to your body and mind daily

Click on the link below to purchase Dr. Suhas’s book and for information on his offerings.

http://drsuhas.com/

This link will connect you with Dr. Shuhas’s clinic 

https://www.ayurvedichealing.net/

Click here for further information on Colette’s ongoing Daily Habits for Holistic Health online course 

Thanks for listening!