Boosting Your Immunity

Episode 147

The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc.

This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that’s it’s working optimally. In this episode, Colette discusses the following:

• What is the immune system.
• Understanding the connection between our immune system & our gut health.
• Signs of an unhealthy gut.
• What affects our gut health & our immunity.
• Tips to boost your immune system.

If you wish to do a private Digestive Reset Cleanse click here and choose your own dates.

Check out the online self-paced Daily Habits for Holistic Health course.

Listen to the other episodes mentioned:

• #8 Ayurveda & The Circadian Rhythms
• #14 New Year Health & Wellness Tips
• #92 Ayurvedic Nutrition of the Dhatus
• #130 The Mind & The Immune System

Thanks for listening!