Ayurveda Q&A

Episode 69

Episode#69 Colette takes questions from the Elements of Ayurveda Podcast Facebook Group and answers them in this episode. Here are some of the topics covered in this special Q&A episode:

• Painful periods
• Calming an overactive brain
• What to do when Vata is pushing the other doshas out of balance
• Treating an upset stomach
• Feeling emotionally stuck
• Letting go of coffee
• Ego identification

Download Castor/Coconut oil pack instructions