Q&A - The Menstrual & Moon Cycle, Anaemia & Fibre over Protein

Episode 170

Colette takes questions from the private Elements of Ayurveda community. She covers the following topics:

• The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase.
• The different types of anaemia and tips on how to treat it.
• Why we should focus our attention more on our intake of fibre rather than protein.

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Thanks for listening!